What Are Heart Diseases?
Heart diseases, also known as cardiovascular diseases, include a wide
range of conditions affecting the heart and blood vessels.
- Coronary artery disease: Blockage due to cholesterol buildup.
- Heart attack: Sudden blockage of blood flow.
- Arrhythmia: Fast, slow, or irregular heartbeat.
- Heart failure: Heart cannot pump enough blood.
- Valve disease: Valves not functioning properly.
- Congenital heart disease: Heart defects present at birth.
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Major Risk Factors
- High blood pressure
- High LDL cholesterol
- Smoking and tobacco
- Diabetes
- Obesity
- Lack of exercise
- Age & family history
Tip: Walking 30 minutes daily can reduce heart disease
risk dramatically.
- Fatty fish like salmon
- Nuts such as almonds & walnuts
- Whole grains (oats, quinoa)
- Fresh fruits & vegetables
- Legumes (beans, lentils)
- Dark chocolate (limited)
- Green tea
Best Exercises for Heart Health
- Cardio: Walking, cycling, running
- Strength training: Squats, pushups, weights
- HIIT: Short bursts of intense exercise
- Yoga: Stress reduction + flexibility
- Circuit training: Improves stamina
Best Cardiology Doctors in Hanamkonda
ISHAA Super Speciality Hospital in Hanamkonda offers top-quality cardiac care.
With expert cardiologists, advanced diagnostics, and personalised treatment plans,
we ensure your heart stays healthy and protected.
